Okay It's been a little while since I last updated on my Taiwan holiday. So here's a nice reminder of how amazing Taiwan looks:

On our second day with Taiwan Holidays we headed up the mountains to Alishan National Scenic Area (阿里山國家風景區). This is one of the "eight wonders of Taiwan" and an area known for cypress trees, sakura, high mountain tea and the girls of Alishan. I remember the song "Ālǐshān de gūniang" or "The Girls of Alisan" was a popular song my parents would sign with friends over some alcohol and karaoke and a song I frequently heard at every Chinese culture type event! "The Girls of Alisan" refer to the beauty of the girls in the aboriginal tribe living in Alishan; their beauty attributed to the clean water and environment. 

We made a quick pit stop for some fuel and I picked up some grilled sweet potato before ascending the mountain.       

 

I love roasted sweet potato. Fond memories of travelling Beijing with my cousin while holding a hot sweet potato for warmth compels me to buy sweet potato everywhere I go. I bought a small container this time as this sweet potato was roasted with some sugar syrup. It made it sticky and gooey but I felt it didn't really need that added sweetness! The sweet potato would've been beautiful on its own!

One of the biggest issues in Taiwan is the amount of typhoons and earthquakes that affect the little island. We luckily didn't go during typhoon season but we saw many of the effects. This picture is of a landslide that occurred a few months ago where a large amount of the mountain was sliced away by the landslides, destroying many houses along the way. The grey bits are concrete used to seal up the dirt so the mountain won't degrade further. You might be able to spot two little spots on top of the grey patch. Those are two aboriginal people paving the concrete! Apparently their feet are more flat, making them agile on slopes. They're doing it with no safety equipment whatsoever!
 
And up the mountains we go.....          Look at the magnificence of these tall straight trees!
At one of the lookouts. Look at that view! We don't have enough mountain ranges in Australia to get views like this!   This is Formosa oolong tea. Oolong is probably my favourite type of tea. It's a semi oxidised tea so a bit like halfway between green tea and black tea. The place where I came from in China, is a oolong tea growing area so I have had oolong tea for many many years. These days I drink mostly green tea as my green tea comes in the ease of a tea bag (Oh laziness...)!

We taste tested two types of oolong tea, both grown in the mountains of Alishan. The demonstration lady asked us to taste one type of tea and asked us what it reminded us of. It had a fragrance like milk! She explained that the expired yoghurts from the supermarkets are collected and used as a type of fertiliser for the tea trees and the tea takes on that milky flavour! It was fascinating and a nice cup of tea during winter was what my tired legs needed.

These are charcoal peanuts. they look very strange and inedible but they are far from that!! The peanuts are coated in the black charcoal and are addictively crunchy and delicious. I still haven't figured out if it's safe to eat charcoal but I bought five packets of these back home with me.....

After our trekking morning and afternoon we re-boarded the bus and went to Kaohsiung 高雄: The largest municipality in Taiwan.

This is a view of some city lights at Love River. Our tour guide explained it was called the Love River as years ago it was a popular place to commit suicide if two lovers were forbidden to marry by their parents. Despite it's morbid origin, we could see the river really lived up to the name. There were couples everywhere! The river used to be a major eye and nose sore as it used to be the dumping ground for human, agricultural and industrial waste. It wasn't until the last couple of decades that they have been treating the sewage and cleaning up the once smelly river. Now the river is lined with cute cafes, trees and rows of bikes for hire. Needless to say it was a popular date spot and we saw many many couples taking romantic strolls.
 
A view of Kaohsiung city from the Former British Consulate at Takao. You can see the Tuntex Sky Tower in the skyline (The tallest skyscraper in Taiwan before Taipei 101 was completed).

Ok you've probably had enough sightseeing now and am wondering about the food! Of course this is a blog about food and nutrition so I'm pleased to say we visited Liuhe Night Markets (六合夜市). One of the largest night markets in Taiwan. This place was insanely packed!

I mean look at that crowd around the entrance! Before my trip to Taiwan, night markets was one of the top things I wanted to visit. Markets full of food and cheap shopping? Of course I'm excited! Night markets are very popular in Asia and especially in Taiwan where it is a must visit on every tourist's list. It often involves hawkers selling all sorts of food, drinks, electronics, clothes, shoes, handicraft and animals outside. This market is open 5pm-5am!

Our first stop was grilled abalone mushrooms. These are giant abalone mushrooms brushed in a soy type sauce and grilled on a stick. They also had smaller, deep fried mushrooms that were also delicious.

This is a man making us an oyster omelette. This is a widely popular dish in Taiwan which consists of small oysters in an egg omelette. This one was sadly disappointing as they didn't give us many oysters and they bulked up the omelette with lettuce!

I didn't take many other photos as night markets also involve strolling and eating and buying too much food at once and not having any hands to hold a camera....

Truth be told, this was probably my least favourite night market. It was just so crowded! The problem with going on tours is you have a time limit at each location. For this market we had 2hrs which isn't nearly enough! The lines on some of the stalls were insanely long. Our tour guide said to go to any place that had a long line as Taiwanese people love to line up for good food! I lined up for one store and it was so long I gave up and then proceeded to have lost the rest of my family. I ended up spending the remaining 15mins looking for my parents! I guess that could be a reason why I didn't enjoy this market!

There is one must try food though! Papaya milk tea. There is a store called Zheng's old brand papaya milk that has a really long line. It serves up amazing papaya milk tea that's endorsed by the president of Taiwan. Best drink of the trip, truly. This is a blog I came across when researching Taiwan and there's a lot of good photos and food recommendations for Liuhe Night market (as well as other places in Taiwan.)    

Next up: The day I got really ill in Taiwan.... or I might just skip to the amazing Taroko Gorge photos ;)

Ah weekends. Weekends are the only times when I have time to make a proper breakfast. These days it's been along the lines of oats, congee, cheesy melts and crepes. Oh crepes.

I had a big craving for these thin pancake like creations last weekend but it just wasn't meant to be. The first crepe place I went to had closed down and the second had run out of crepes. How can you run out of crepes!?

By Monday night my dreams of soft crepes filled with chocolate and banana had turned to searches on the Internet. When I saw this recipe I felt myself gasp at the simplicity of the recipe. I got to work right away.

Funny how my best dishes happen in the middle of the night?

When I first had this I immediately exclaimed "THIS IS THE BEST THING I HAVE EVER MADE!" Yes in the middle of the night. Now that I have calmed down a bit it is definitely still one of the best.

These crepes are soft and delicate and have an unmistakable coconut aroma when cooking. The edges are slightly crispy and I don't know if it's the fat from the coconut in these, but they are so easy to unstick to the pan and flip! I have officially perfected the flip now! I have tried replacing the coconut milk with plain low fat milk and they stuck a little tighter to the non stick pan and were very difficult to flip.



Now lemon curd is one of my favourite things ever. There was a period last year where I was a little obsessed with lemon tarts. Okay maybe a lot obsessed; I made it my mission to find the perfect balance of sweet and tart curd. I trialled a few recipes myself but was never completely satisfied. This lemon curd however is the best yet and it doesn't even need butter!

My brother proclaims it the best thing I have ever made and has been begging me for three days to make a new batch. He licked the bowl of the last batch clean. That's how good it is. And it's so easy! Just put all the ingredients in the pot and mix over a flame.

You may find that the lemon curd may overpower the coconut taste a little and it's fine to have the coconut crepes simply with a bit of sugar and banana or with Nutella cream and strawberries. They also go great with some cream cheese and strawberries. Delicious any way!

Okay enough praise of this recipe! Here it is with a few minor alterations.

Coconut Crepes with Lemon Curd, Banana and Whipped Cream
Adapted from: Taste your Life 

Cooking and Prep Time: 20-30mins
Serves: Makes 12 crepes

• 1 cup cake flour (if you don't have cake flour use all purpose flour)
• ½ cup skim milk
• 350 ml coconut milk
• 2 large eggs 
   

• 2 whole eggs
• 2 egg yolks
• 1/2 cup caster sugar
• Juice and rind from 1 large lemon and 1 small lime

1. Mix the lemon curd ingredients in a saucepan until well combined. 
2. Place the saucepan on low- medium heat and stir constantly for 5-8minutes. Mix quickly until the mixture starts to thicken and resemble lemon curd.  When it is done, pour into a covered bowl or jar and place in the fridge to cool
3. Mix together all of the ingredients for crepes until well combined.
4. Heat a non stick pan (I used a small 15cm diameter pan). Spray lightly with cooking oil. 
5. When the pan is hot place a tablespoon of the crepe mixture into the pan and swirl around to cover the base of the pan. There should be just enough mixture to make a thin layer of crepe. 
6. When the edges start to brown, run a spatula along the edge of the crepe to loosen it from the pan. If you're brave enough, slide the crepe to one side of the pan, fling pan upwards and flip! Cook until golden brown on both sides. 
7. Don't be discouraged if the first few crepes don't work out! This always happens! Some strange cooking phenomenon where the first crepes and pancakes turn out horribly.  
8. Cover crepes with foil if you're making a few to keep them warm. If you're not using all the batter cover and place in the fridge. Stir the mixture a few times if removing from the fridge. 
9. Whip up a little bit of thickened cream and slice a banana into thin discs. 
10. Place a spoonful of curd, followed by some whipped cream and bananas onto a crepe. Roll it up. 
11. Feel yourself sigh with content at the amazing crepes you've just made.   

Per coconut crepe: Energy: 408kJ, Protein: 3.1g, Fat total: 5.5g, Sat Fat: 4.4g, Carbohydrates: 8.7g, Sodium 23mg  
Per tablespoon curd: Energy: 393kJ, Protein: 3.0g, Fat total: 3.0g, Sat Fat: 1.0g, Carbohydrates: 13.3g, Sodium 26mg  


These are coconut crepes with nutella cream and strawberry filling. To make nutella cream simply whip nutella into thickened cream. So simple, so delicious!

It's been over 3 weeks since I've been back from Taiwan and I'm still dreaming about the extraordinary mountains and hot springs. Sifting through my photos makes me sigh and want to plan another trip! Taiwan was amazing. From the friendly people to the unexpected abundance of organic food, I fell in love with it the moment I was handed delicious food on the tour bus (Way to my heart is obviously through my stomach!)

Our first meal was soy milk and a fan tuan (literal translation: rice ball) to have on the bus. As our schedule was quite packed, our tour guide arranged for a local shop to make warm fresh organic soy milk. This stuff tasted nothing like what we get from the supermarket and taste requires getting used to! It was made with organic soy beans and no added sugar, no preservatives. Nothing but soy beans and water.


This is a fan tuan after I've taken a big bite out of it. It's packed full of you tiao (Chinese doughnut), pork floss, picked vegetables and egg wrapped in rice. A little bit like a sushi. It's a popular breakfast or snack food in Taiwan and parts of China and is really a flavour and texture explosion in your mouth! The crunchy you tiao, fluffy pork floss and another type of crunch from the pickled vegetables paired lovely with the soft warm rice.

Our first stop was Sun Moon Lake (日月潭) in Yuchi, Nantou (Central Taiwan). This is the largest body of water in Taiwan and was so named because the east side is shaped like the sun and the west side shaped like the moon (though I could not see this...)  


Doesn't it just look breathtaking? The water was very very blue and sparkled under the sunlight. The mountains all around was a sight you can not see in Australia!

We walked around the lake for a little while then checked out some of the shops nearby. I don't know if it's just tourist areas but everywhere we went that had food, we could try before we buy! Our whole tour group pounced on a little fruit store selling the freshest looking fruit!


We bought some pink guava, star fruit and persimmons for a morning tea snack under the Taiwan sun. Taiwan fruit is amazing. Truly amazing. 


Look at how many varieties of banana there were!


 Our next stop was Wen Wu Temple (文武廟) which was also right by the lake. One distinguishing feature of almost all temples is how many steps they have! This is just the first set of steps! I think I got to the second set of steps and then collapsed onto some big marble chairs and waiting until everyone had regrouped.


If you have never visited a Chinese temple you really should, regardless of your religious beliefs. The architecture is amazing. Everything is hand carved and hand painted. The marble carvings tell stories and are so intricate you're left scratching your head as to how it is possible. It is definitely a feast for your eyes! This blogger has some more close up pictures. 


After the exhausting walks around the temple our tour guide got us each a Tea egg. This is such a popular snack in China as well as Taiwan that it's even sold in 7Eleven! It's made by cooking an egg in tea and various spices then cracking the shell (without peeling) and returning it to the water to seep in the flavour of the tea and spices. It may smell medicinal but it's amazing, trust me.   

It seems like we've been eating non stop but we were off to lunch next!


As we had such a big group in our tour a lot of the dining places were larger restaurants or hotel dining rooms. Our lunch that day was in the Einhan Resort dining room which had this amazing view of Sun Moon Lake. 


 Everyone was quite hungry, after not sitting down for a proper meal all day. I had a hard time trying to take photos as all the food was to be shared and I was a little embarrassed to stop people from eating so I could take a good photo! This is a local fresh fish and it was delicious!

Taiwanese food has a huge focus on fresh seafood caught in local areas by local fisherman and it definitely shows in the flavour of the food! 

After stuffing our tummies, we drove to another part of Sun Moon lake so that we could take the cable car to Formosa Aboriginal Culture Village.

The culture village is an amusement park combining both aboriginal culture in one area and an amusement park full of ride in another.

Our tour guide said the whole place was slowly built by one guy passionate about keeping the Aboriginal culture in Taiwan alive. He slowly bought pieces of land and employed mostly aboriginal people to run the place.


Look at the cable cars running from Sun Moon Lake to the village!


The view was breathtaking but I'm scared of heights.... I may have spent a lot of the (very long) ride screaming in fear but I'll save you guys the pictures of that.....  

My parents went to visit the culture village and spent time watching traditional song and dance and learning about the history while my siblings and I ran off to the rides so there isn't many pictures.

By night time I was extremely exhausted. I'd slept less than 2hours in 2 days and was ready to collapse! Dinner was first and I didn't even manage to notice the restaurant name!


More fish!


Dinner was a lovely selection of dishes but the highlight had to be this vegetable hot pot. I don't know how but Taiwan vegetables taste sweeter!

Since dinner refueled me, I managed to convince my mum to wander the streets with me after checking into the hotel. Sadly we took a wrong turn and didn't find the food section of the street markets and ended up clothes shopping instead.

It was an amazing first day introduction to Taiwan's beauty. 

The holiday season is upon us and many may be planning trips away over the Christmas/New Year season. It's easy to start dreaming of all the food and drink 'must haves' in the holiday location and forget about maintaining good eating habits. I will be going away to Taiwan and Hong Kong and I am already searching up all the famous food stalls and restaurants I will be visiting! A day or two of this may be harmless  but mindlessly eating my way through Taiwan and Hong Kong can mean coming back 5kg heavier! With the summer weather in Australia, I can imagine how coming back heavier from a holiday may not be ideal for most! Here at 6 tips on how to keep on top of weight gain during a holiday:

 

 Egg tarts at KFC in Fu Zhou count as food we can't get here =P! 

 
These stairs were a killer but the view at the top was amazing!

 
That's my cousin! We climbed all the way to the top of that tower in this pic! It was -12 degrees in Beijing that day but we braved it to climb a tiny section of the great wall! 

6. Eat your veggies
5 serves of veggies! No exceptions! I try and stick with this even when I'm away as it is a simple thing to do. As I'll be having buffet breakfast every morning I'll be squeezing in my veggie serves first thing in the morning! Mmmmmm roast mushrooms....

Also sticking to the plate model of half a plate full of veggies, 1/4 protein source and 1/4 carbohydrate source is also another way to ensure you're eating a balanced diet. 

Bonus 7! 
Don't feel guilty. A holiday is meant to be enjoyed and I think for most, eating a bit extra is the norm. Despite planning, many factors can still be out of your control. Many people will find themselves putting on a kilo or two during the festive season and this is OK to acknowledge and move on. If your new years resolution is to lose 5kg yet your holiday made you put on 2kg it's easy to feel discouraged, feel it's unachievable and ditch weight loss altogether. But DON'T! Strength is when you persevere despite the set backs!    

I hope everyone has a happy and safe holiday season! I'll be back with lots of photos of yummy food from Taiwan and Hong Kong soon!

So I promised a meatier dish and here it is!

Chicken and Chorizo Paella.

This has got to be my favourite one pan dish. It's super fragrant, delicious, full of vegetables and loved by everyone.

I have to say it probably isn't the most authentic paella but if you want to impress, this is an easy dish to win anyone over. Except my parents; they're not paprika fans....

I recently made it at my birthday party and it was enjoyed both fresh from the pan and reheated at 1am in the morning! 

When I say this is a 30minute dish.... it may be pushing it a bit. You know how Jamie Oliver has those 15min and 30min meals where you're suppose to have done half the prep? Well this is that kind of 30min dish. 

Don't be scared off by the long ingredients list, they're all simple things you can keep in your pantry or use for other things. 

• 1 boneless, skinless chicken breasts, cut into a 1/2-inch dice
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 link chorizo, cut into 2cm slices
• Half dozen prawns (reserve the heads)
• 1 onion,diced
• 1 medium sized carrot, diced
• 1 capsicum, chopped
• 3 cloves garlic, smashed
• 1 and 1/2 cups arborio rice (Or if you can find the authentic bomba rice)
• 3 cups reduced salt chicken stock
• 1 tomato diced or half a can diced tomato
• 1 generous pinch saffron threads
• Handful mushrooms chopped
• 1 lemon, juiced
• Salt and pepper to taste

1. Set a large, deep skillet over medium-high heat. Toss the chicken with the olive oil and paprika. Cook, stirring occasionally, until chicken is cooked through – about 5 minutes. Remove chicken from the pan and set aside.
2. Add the sausage, onion, capsicum, and garlic to the pan. Cook until sausage has browned and vegetables have softened – about 5 minutes.
3. Add the rice, stock, tomatoes, mushrooms, carrot and saffron. Throw in the prawn heads too.
4. Bring to a simmer, then cover and cook for 20 minutes, or until most of the liquid has absorbed and the rice is soft. Stir in the cooked chicken and prawns. 
5. Remove from heat and stir in the lemon juice. Season with salt and pepper (It doesn't really need salt in my opinion!). Let stand for another minute or two before serving.

  







I've added some wilted spinach leaves into the last one and used scallops instead of prawns. Adding the prawn heads to the dish really gives it a great seafood flavour but I guess scallops are a little bit more no fuss!

I think the great thing about this dish is how much vegetables you can put in it while still being able to satisfy meat hungry individuals. I used mostly vegetables that are firmer so they can keep their shape after cooking. After cooking for 20mins the vegetables soaked up all that meaty chorizo taste so my siblings didn't even blink an eye at the mushrooms (their least favourite vegetable!).

You can see from my photos that the things I've added can vary. Other vegetables that could be added include peas, pumpkin, corn, cauliflower, beans and rocket. This dish can handle anything your fridge has or doesnt have. I do feel the essentials are paprika, saffron, arborio rice, onion, garlic and stock. Everything else you can vary so whether you like your seafood, chicken or snails (apparently in an authentic paella!) paella it's up to you!    

What's your favourite one pan dish?